When it comes to snacks, we often think of unhealthy options such as chips or chocolate. However, there are plenty of nutritious and sustainable snack foods out there that are not only good for you, but also good for the planet. Here are 5 nutritious and sustainable snack food ideas that you can feel good about eating.
1. Fresh fruits and vegetables
Fresh fruits and vegetables are some of the most sustainable and nutritious snack foods out there. They are packed with essential vitamins, minerals, and antioxidants, and they are low in calories. Plus, they have a very small environmental footprint compared to other snack options.
2. Nuts and seeds
Nuts and seeds are another great option for a nutritious and sustainable snack. Seeds are a great source of plant-based protein, and they are also high in fiber, vitamins, and minerals. Nuts and seeds have a very low environmental impact, and they can be easily transported and stored.
3. Whole grain crackers
Whole grain crackers are a nutritious and sustainable alternative to traditional chips. The crackers are made with whole grains, which are a good source of fiber and other nutrients. Plus, the crackers have a very low environmental impact.
4. Popcorn
Popcorn is a nutritious and sustainable snack food that is high in fiber and low in calories. It is also a good source of antioxidants. Plus, popcorn has a very low environmental impact.
5. Dark chocolate
Dark chocolate is a nutritious and sustainable alternative to traditional milk chocolate. It is high in antioxidants and minerals, and it has a very small environmental footprint.
When it comes to snacking, there are plenty of healthy and sustainable options available. Fresh fruits and vegetables, nuts and seeds, whole grain crackers, popcorn, and dark chocolate are all nutritious and sustainable snack foods that have a small environmental impact. So next time you’re looking for a snack, try one of these healthier alternatives instead of unhealthy options like chips or chocolate.