With so many tempting veggie options on the market, it can be easy to forget what’s actually in your vegetables. How many calories are in a single serving of spinach, for example? How about a serving of romaine? These are all important considerations, but the truth is that your plate isn’t going to empty just because there’s so much veggie goodness.
A healthy plate is a meagre reminder of just how much veggie we’ve been eating. The whole vegetable thing can be overblown, but it’s very effective. Eating more veggies doesn’t just help you lose weight — it boosts your immune system and prevents you from developing food-related diseases. Here are six simple tips to help you start eating more veggies.
You know you should eat more veggies, but doing so can be daunting. If you’re trying to reduce your calorie intake and maintain your current weight, making small changes such as selecting fewer snacking options or cutting back on extras in the evening isn’t necessarily feasible. However, if you’ve committed to incorporating more veggies into your diet and other lifestyle changes, such as exercising regularly, then sticking to this plan will become more doable over time.
Frozen vegetables are less expensive than fresh, and they are packed in serving sizes that are generous enough to make them worth the extra cost. Plus, they contain plenty of flavor and nutritional value without any preservatives or other additives that might negatively impact the quality of your food. Suppose you prefer not to eat fresh vegetables that have been pre-diced for convenience. Frozen are great for this purpose as well – opt for those with no added salt since most frozen vegetables have already been salted before packaging.
In conclusion, we have a relatively brief conclusion. Despite being tempted by the baking soda and vinegar approach, we think they have much less efficacy than any other diet approach. The ketogenic diet may help manage diabetes, but well-designed randomized controlled trials are needed to evaluate its effectiveness in patients with suspected type-2 diabetes.